Men’s Health: 5 Best Supplements

I wanted to share the list of supplements I personally use to maintain my health and wellness! Keeping in mind, they are “supplements” and it’s always best to incorporate your own self care routine as your primary form of maintenance. For me, I exercise regularly and keep a fairly consistent nutritional intake (I try to eat clean haha). The curated list below are the supplements I keep ordering simply because they have provided me noticeable benefits at a low cost.

Maintaining a healthy lifestyle entails consuming a balanced diet and engaging in regular physical activity. While food can provide most essential nutrients, supplements may be necessary to address specific nutritional deficiencies. Nonetheless, not all supplements are tailored to meet men’s unique dietary requirements. I compiled a list of recommended supplements for men based solely on personal experience and opinion. It’s crucial to seek guidance from a healthcare professional before incorporating any new supplement into your routine.

Supplements tailored for men encompass a diverse array of forms and administration routes, mirroring the versatility found in supplements overall. These oral supplements are designed to compliment dietary intake by providing essential nutrients. They are offered in multiple formats such as tablets, capsules, powders, liquids, among others, with the primary goal of addressing potential deficiencies within an individual’s diet.

What to Consider Before Buying

What are your current needs or health and wellness goals? For me, these 5 best supplements cover my overall health and well-being, along with performance and recovery assistance for my fitness routine. Make sure you have done any additional research needed before deciding what’s best for you.

So, with that said, here are my TOP 5 that I have found to be significant in maintaining my overall health and wellness.

1. REST & RECOVERY:

CanPrev – Pure Magnesium Bis-Glycinate 200mg

Ideal for health goals: bones and joints, cardiovascular, digestion, general, neurological health, better sleep, stress and anxiety, vegan lifestyle
Preferred and highly absorbable Bis-glycinate form
200mg of pure elemental per scoop
Magnesium Bis-Glycinate 200 is a factor in the maintenance of good health
Adults – Take 1 capsule per day or as directed by a healthcare practitioner

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2. OVERALL HEALTH:

Progressive Multivitamin for Active Men 120 Count

Progressive 100% Complete MultiVitamin for Active Men is designed for men on the go. Whether you exercise regularly, work long hours, raise a family or any combination of the above, your body needs the support of an Active MultiVitamin formula. This improved formula features a complex of supporting nutrients designed to address Men’s health needs. These include Quercetin, Saw Palmetto, Fenugreek, Maca, Ashwagandha, and Siberian Ginseng.

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3. FITNESS PERFORMANCE:

EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate

Kre-Alkalyn EFX pH Correct Creatine for Building Muscle Build Muscle with No Loading, Bloating, Cycling, or Side Effects. Scientists have known for years that creatine becomes unstable and begins to break down into creatinine (creatine’s byproduct) once it’s activated with a fluid. Kre-Alkalyn’s patent research shows that the speed of this conversion process is directly related to the creatine’s pH level – the lower the pH, the more susceptible it is to conversion. Furthermore, this same conversion rate slows dramatically as the pH of the creatine is raised above 7 and stops completely above pH 12.

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4. DIETARY SUPPLEMENT:

Progressive Vegegreens Pineapple Coconut Flavour 530 g

Progressive VegeGreens is a convenient way to supplement your diet with functional superfoods. Each scoop of this vegan superfood powder provides you with real food ingredients sourced from land and sea vegetables. VegeGreens provides support for your immune and digestive systems, while also supporting your body’s anti-inflammatory response. This naturally-energizing formula features an enzyme blend to help your body better digest the plant-based ingredients. Each scoop also provides you with an adaptogen mushroom blend, functional botanical ingredients such as Turmeric, Tart Cherry and Elderberry.

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5. PROTEIN:

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition’s Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON’s Gold Standard 100% Whey gives you plenty of ways to keep workout recovery interesting.

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LOOKING FOR MORE?

Check out my Self Care Routine ideas here!

Don’t miss my 8 Wellness Tips here!

Make sure to leave me a comment and let me know your go-to supplement and why?

Corey

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